Henry Eikenboom 30:03 row
6,257
Meters
30:03.0
Time
2:24.0
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 92 |
March 24, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,257 | 2:24.0 | 117 | 708 | 355 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 25 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 26 |
| 30:03.0 | 2 | 12:30.0 | 1 | 1200 | 1 | 0 |
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Workout Graph
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