Henry Eikenboom 30:04 row
6,323
Meters
30:04.3
Time
2:22.6
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 92 |
March 25, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,323 | 2:22.6 | 121 | 714 | 361 | 24 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 25 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 25 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 26 |
| 30:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 0 |
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Workout Graph
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