Henry Eikenboom v1:00/1:00r...10 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
355
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 93 |
March 27, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 13 | |||||
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.