Henry Eikenboom v1:00/1:00r...10 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,448 |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 93 |
March 28, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 712 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 25 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 26 | |
| r: 1:00 | 191 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 26 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 26 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 26 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 27 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| r: 1:00 | 200 | |||||
| r2,126 |
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Workout Graph
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8418 meter