Henry Eikenboom v1000m/2:00r...6 row
6,000
Meters
28:12.5
Time
2:21.0
Pace
344
Calories
111
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,215 |
| Overall Time | 40:12.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 93 |
March 30, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.5 | 6,000 | 2:21.0 | 125 | 729 | 25 | 111 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 24 | 118 | |
| r: 2:00 | 357 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 24 | 128 | |
| r: 2:00 | 379 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 25 | 134 | |
| r: 2:00 | 357 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 | 101 | |
| r: 2:00 | 373 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | 49 | |
| r: 2:00 | 371 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 28 | 141 | |
| r: 2:00 | 378 | ||||||
| r2,215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.