Henry Eikenboom v8:00/3:00r...4 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
243
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 93 |
March 31, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 729 | 25 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 697 | 24 | |
| r: 3:00 | 247 | |||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 25 | |
| r: 3:00 | 281 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 26 | |
| r: 3:00 | 243 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | |
| r: 3:00 | 248 | |||||
| r1,019 |
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