Henry Eikenboom v2000m/3:00r...4 row
5,000
Meters
23:51.4
Time
2:23.1
Pace
283
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 35:51.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 92 |
April 02, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 711 | 25 | |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 691 | 25 | |
| r: 3:00 | 17 | |||||
| 7:09.3 | 1,500 | 2:23.1 | 119 | 712 | 26 | |
| r: 3:00 | 25 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 26 | |
| r: 3:00 | 37 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 28 | |
| r: 3:00 | 14 | |||||
| r93 |
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Workout Graph
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