Henry Eikenboom 30:03 row
6,316
Meters
30:03.5
Time
2:22.7
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 93 |
April 03, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,316 | 2:22.7 | 120 | 713 | 360 | 25 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 25 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 25 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 26 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 1 | 0 |
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Workout Graph
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