Henry Eikenboom 6x1500m/2:30r row
9,000
Meters
41:36.7
Time
2:18.7
Pace
524
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,499 |
| Overall Time | 56:36.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 92 |
April 04, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.7 | 9,000 | 2:18.7 | 131 | 751 | 25 | |
| 7:16.9 | 1,500 | 2:25.6 | 113 | 689 | 24 | |
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 25 | |
| 7:07.5 | 1,500 | 2:22.5 | 121 | 716 | 25 | |
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 26 | |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 27 | |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 29 | |
| r499 |
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Workout Graph
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