Henry Eikenboom v2:30/0:30r...10 row
5,525
Meters
25:00.0
Time
2:15.7
Pace
325
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 92 |
April 13, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,525 | 2:15.7 | 140 | 781 | 26 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 26 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 27 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 27 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | |
| r: 0:30 | 99 | |||||
| r941 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.