Henry Eikenboom v4:00/2:00r...5 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
243
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 93 |
April 14, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 25 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 399 | |||||
| r1,934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.