Henry Eikenboom 30:05 row
6,223
Meters
30:05.2
Time
2:25.0
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 92 |
April 15, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,223 | 2:25.0 | 115 | 694 | 351 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 25 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 25 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 25 |
| 30:05.2 | 6 | 7:13.3 | 4 | 314 | 0 | 0 |
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Workout Graph
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