Henry Eikenboom v1:00/1:00r...10 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
344
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 92 |
April 16, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | |
| r: 1:00 | 167 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 191 | |||||
| r2,136 |
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Workout Graph
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