Henry Eikenboom v1:00/1:00r...7 row
3,677
Meters
17:30.0
Time
2:22.7
Pace
207
Calories
| Rest Distance | 3,375 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,052 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 93 |
April 23, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,677 | 2:22.7 | 120 | 713 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 181 | |||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:30 | 292 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | |
| r: 2:00 | 388 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 26 | |
| r: 2:30 | 483 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| r: 3:00 | 592 | |||||
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 26 | |
| r: 3:30 | 665 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | |
| r: 4:00 | 774 | |||||
| r3,375 |
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Workout Graph
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