Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
35:16.5
Time
2:21.1
Pace
431
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,886 |
| Overall Time | 49:16.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 91 |
May 08, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.5 | 7,500 | 2:21.1 | 125 | 728 | 25 | |
| 12:09.2 | 2,500 | 2:25.8 | 113 | 688 | 25 | |
| r: 4:00 | 71 | |||||
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 25 | |
| r: 4:00 | 129 | |||||
| 6:56.7 | 1,500 | 2:18.9 | 131 | 749 | 26 | |
| r: 4:00 | 111 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 28 | |
| r: 2:00 | 75 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| r386 |
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