Henry Eikenboom v5:00/2:00r...5 row
3,168
Meters
15:00.0
Time
2:22.0
Pace
179
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 93 |
May 12, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,168 | 2:22.0 | 122 | 716 | 25 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 24 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 26 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 2:00 | 418 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| r: 2:00 | 414 | |||||
| r1,984 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.