Henry Eikenboom 30:04 row
6,298
Meters
30:04.5
Time
2:23.2
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 93 |
May 18, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,298 | 2:23.2 | 119 | 714 | 358 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 26 |
| 30:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 |
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Workout Graph
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