Henry Eikenboom v2000m/3:00r...4 row
5,000
Meters
23:56.2
Time
2:23.6
Pace
282
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 35:56.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 91 |
May 28, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 706 | 25 | |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 679 | 24 | |
| r: 3:00 | 290 | |||||
| 7:14.2 | 1,500 | 2:24.7 | 115 | 696 | 25 | |
| r: 3:00 | 292 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 26 | |
| r: 3:00 | 285 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 28 | |
| r: 3:00 | 577 | |||||
| r1,444 |
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Workout Graph
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