Henry Eikenboom 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 90 |
June 22, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 728 | 288 | 24 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 700 | 58 | 23 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 24 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 718 | 57 | 24 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 743 | 58 | 25 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 26 |
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Workout Graph
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