Henry Eikenboom 3x500m/1:00r row
1,500
Meters
7:32.6
Time
2:30.8
Pace
81
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:32.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 90 |
June 22, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 1,500 | 2:30.8 | 102 | 644 | 25 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 24 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 25 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | |
| r47 |
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