Henry Eikenboom v500m/2:00r...8 row
4,000
Meters
19:40.1
Time
2:27.5
Pace
217
Calories
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 35:40.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 90 |
July 09, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 4,000 | 2:27.5 | 109 | 661 | 23 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 23 | |
| r: 2:00 | 369 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 23 | |
| r: 2:00 | 372 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 23 | |
| r: 2:00 | 361 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 23 | |
| r: 2:00 | 376 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 24 | |
| r: 2:00 | 381 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 24 | |
| r: 2:00 | 373 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 24 | |
| r: 2:00 | 378 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| r: 2:00 | 403 | |||||
| r3,013 |
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Workout Graph
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