Henry Eikenboom 30:03 row
6,108
Meters
30:03.3
Time
2:27.6
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 91 |
July 28, 2026 19:56:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,108 | 2:27.6 | 109 | 678 | 340 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 30:03.3 | 8 | 3:26.2 | 40 | 1090 | 1 | 0 |
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Workout Graph
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