Henry Eikenboom v1500m/2:00r...4 row
6,000
Meters
29:11.9
Time
2:25.9
Pace
335
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 37:11.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 89 |
July 29, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.9 | 6,000 | 2:25.9 | 112 | 688 | 24 | |
| 7:25.1 | 1,500 | 2:28.3 | 107 | 671 | 24 | |
| r: 2:00 | 256 | |||||
| 7:21.3 | 1,500 | 2:27.1 | 110 | 677 | 24 | |
| r: 2:00 | 329 | |||||
| 7:18.3 | 1,500 | 2:26.1 | 112 | 689 | 24 | |
| r: 2:00 | 368 | |||||
| 7:07.2 | 1,500 | 2:22.4 | 121 | 716 | 25 | |
| r: 2:00 | 369 | |||||
| r1,322 |
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Workout Graph
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