Henry Eikenboom v4:00/2:00r...7 row
3,868
Meters
19:00.0
Time
2:27.3
Pace
212
Calories
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 91 |
September 01, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,868 | 2:27.3 | 109 | 669 | 23 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 22 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 23 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 24 | |
| r: 2:00 | 378 | |||||
| r2,641 |
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Workout Graph
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rustig opstarten na 3 weken gedwongen (schouderblessure) rust