Henry Eikenboom v500m/2:00r...8 row
4,000
Meters
19:19.3
Time
2:24.9
Pace
222
Calories
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 35:19.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 89 |
September 08, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 4,000 | 2:24.9 | 115 | 689 | 24 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 23 | |
| r: 2:00 | 359 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 24 | |
| r: 2:00 | 363 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | |
| r: 2:00 | 365 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 24 | |
| r: 2:00 | 353 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 25 | |
| r: 2:00 | 372 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 25 | |
| r: 2:00 | 362 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| r: 2:00 | 361 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 26 | |
| r: 2:00 | 377 | |||||
| r2,912 |
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Workout Graph
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