Henry Eikenboom v/5:00r...4 row
1,291m
Meters
6:00.0
Time
2:19.4
Pace
38
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 433 |
October 03, 2024 19:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 35 | |
| 0 | ||||||
| r: 5:00 | 979m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 35 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 33 | |
| r: 3:00 | 17m | |||||
| r1,302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.