Henry Eikenboom 18:24 row
3,676m
Meters
18:24.0
Time
2:30.1
Pace
201
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
October 03, 2024 19:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 3,676m | 2:30.1 | 103 | 655 | 29 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 18:24.0 | 678m | 2:30.4 | 103 | 653 | 29 |
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interval WOD 3 okt