Henry Eikenboom v2:00/1:00r...7 row
3,442m
Meters
17:00.0
Time
2:28.1
Pace
25
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
October 05, 2024 14:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,442m | 2:28.1 | 108 | 670 | 29 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 27 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 23m | |||||
| r167m |
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