Henry Eikenboom 2x1000m/1:30r row
2,000m
Meters
9:55.7
Time
2:28.9
Pace
56
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 12:55.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
October 07, 2024 19:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 30 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 31 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 30 | |
| r47m |
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Workout Graph
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