Henry Eikenboom v500m/1:05r...7 row
3,000m
Meters
14:39.8
Time
2:26.6
Pace
27
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,114m |
| Overall Time | 20:09.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
October 08, 2024 19:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,000m | 2:26.6 | 111 | 682 | 30 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 30 | |
| r: 1:05 | 28m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 31 | |
| r: 1:10 | 36m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 30 | |
| r: 1:05 | 17m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 31 | |
| r: 1:05 | 19m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 30 | |
| r: 1:05 | 14m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 31 | |
| 0 | ||||||
| r114m |
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Workout Graph
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WOD 8 oktober