Henry Eikenboom v1:00/1:00r...7 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
16
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
October 09, 2024 18:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 33 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 34 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 18m | |||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 9 oktober