Henry Eikenboom 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
October 10, 2024 19:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 30 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 30 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 29 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 31 |
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