Henry Eikenboom v1:00/2:00r...5 row
3,241m
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 77 |
October 11, 2024 17:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 32 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 33 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 32 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | |
| r: 2:00 | 36m | |||||
| r115m |
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Workout Graph
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WOD 11 oktober