Henry Eikenboom v6:00/2:00r...6 row
3,157m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 78 |
October 14, 2024 19:08:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 34 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 28 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 30 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 43 | |
| r: 2:00 | 21m | |||||
| r132m |
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Workout Graph
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WOD 14 oktober