Henry Eikenboom v1:00/2:00r...9 row
5,268m
Meters
25:00.0
Time
2:22.3
Pace
295
Calories
153
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 815 |
| Drag Factor | 76 |
October 17, 2024 19:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,268m | 2:22.3 | 121 | 717 | 33 | 153 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | 123 | |
| r: 2:00 | 120m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 31 | 137 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 32 | 147 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 32 | 154 | |
| r: 2:00 | 159m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 | 161 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 33 | 163 | |
| r: 2:00 | 137m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 33 | 165 | |
| r: 2:00 | 165m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 34 | 164 | |
| r: 2:00 | 155m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | 164 | |
| r: 2:00 | 197m | ||||||
| r1,338m |
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WOD 17 oktober + dumbells