Henry Eikenboom v500m/1:00r...6 row
3,000m
Meters
14:12.3
Time
2:22.0
Pace
168
Calories
152
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 20:12.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 77 |
October 18, 2024 12:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.3 | 3,000m | 2:22.0 | 122 | 720 | 32 | 152 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 31 | 135 | |
| r: 1:00 | 189m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 31 | 145 | |
| r: 1:00 | 189m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 32 | 151 | |
| r: 1:00 | 191m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 33 | 157 | |
| r: 1:00 | 193m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 34 | 160 | |
| r: 1:00 | 195m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 34 | 165 | |
| r: 1:00 | 198m | ||||||
| r1,155m |
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Workout Graph
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WOD 18 oktober