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Henry Eikenboom v250m/0:45r...12 row

3,000

Meters

13:17.6

Time

2:12.9

Pace

173

Calories

154

Heart Rate

Rest Distance1,661
Rest Time9:00.0
Overall Distance4,661
Overall Time22:17.6
Average Watts149
Calories Per Hour812
Stroke Rate35
Stroke Count470
Drag Factor77

October 19, 2024 15:20:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD 19 oktober

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:17.6 3,000 2:12.9 149 812 35 154
1:08.2 250 2:16.4 138 774 38 127
r: 0:45 143
1:07.8 250 2:15.6 140 783 34 138
r: 0:45 139
1:07.7 250 2:15.4 141 785 34 143
r: 0:45 140
1:07.3 250 2:14.6 144 793 34 147
r: 0:45 142
1:07.3 250 2:14.6 144 793 35 151
r: 0:45 143
1:07.0 250 2:14.0 145 800 35 157
r: 0:45 118
1:07.0 250 2:14.0 145 800 35 158
r: 0:45 144
1:06.8 250 2:13.6 147 805 35 161
r: 0:45 143
1:06.9 250 2:13.8 146 802 36 162
r: 0:45 145
1:06.3 250 2:12.6 150 816 35 165
r: 0:45 143
1:05.5 250 2:11.0 156 835 36 167
r: 0:45 123
0:59.8 250 1:59.6 205 1004 39 173
r: 0:45 138
r1,661

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Workout Graph

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