Henry Eikenboom v250m/0:45r...12 row
3,000m
Meters
13:17.6
Time
2:12.9
Pace
173
Calories
154
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 22:17.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 470 |
| Drag Factor | 77 |
October 19, 2024 15:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 35 | 154 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 38 | 127 | |
| r: 0:45 | 143m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 34 | 138 | |
| r: 0:45 | 139m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 34 | 143 | |
| r: 0:45 | 140m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 34 | 147 | |
| r: 0:45 | 142m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 35 | 151 | |
| r: 0:45 | 143m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 35 | 157 | |
| r: 0:45 | 118m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 35 | 158 | |
| r: 0:45 | 144m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 35 | 161 | |
| r: 0:45 | 143m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 36 | 162 | |
| r: 0:45 | 145m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 35 | 165 | |
| r: 0:45 | 143m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 36 | 167 | |
| r: 0:45 | 123m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 39 | 173 | |
| r: 0:45 | 138m | ||||||
| r1,661m |
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Workout Graph
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WOD 19 oktober