Henry Eikenboom v500m/2:00r...8 row
4,000m
Meters
19:25.1
Time
2:25.6
Pace
220
Calories
141
Heart Rate
| Rest Distance | 2,731m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 35:25.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 77 |
October 21, 2024 19:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.1 | 4,000m | 2:25.6 | 113 | 689 | 30 | 141 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 29 | 122 | |
| r: 2:00 | 311m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 29 | 128 | |
| r: 2:00 | 378m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 30 | 137 | |
| r: 2:00 | 309m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 30 | 139 | |
| r: 2:00 | 355m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 30 | 145 | |
| r: 2:00 | 329m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 31 | 149 | |
| r: 2:00 | 343m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 32 | 152 | |
| r: 2:00 | 339m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 33 | 159 | |
| r: 2:00 | 367m | ||||||
| r2,731m |
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Workout Graph
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WOD 21 oktober