Henry Eikenboom v20c/2:00r...5 row
5,309m
Meters
25:25.1
Time
2:23.6
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 35:25.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 78 |
October 22, 2024 20:30:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.1 | 5,309m | 2:23.6 | 118 | 706 | 32 | 148 | |
| 1:40.6 | 352m | 2:22.8 | 120 | 712 | 33 | 130 | |
| r: 2:00 | 385m | ||||||
| 3:26.2 | 712m | 2:24.8 | 115 | 696 | 31 | 141 | |
| r: 2:00 | 362m | ||||||
| 5:07.1 | 1,065m | 2:24.1 | 117 | 701 | 32 | 149 | |
| r: 2:00 | 292m | ||||||
| 6:48.3 | 1,418m | 2:23.9 | 117 | 703 | 32 | 157 | |
| r: 2:00 | 299m | ||||||
| 8:23.0 | 1,761m | 2:22.8 | 120 | 713 | 32 | 163 | |
| r: 2:00 | 362m | ||||||
| r1,700m |
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Workout Graph
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WOD 22 oktober