Henry Eikenboom v1000m/0:20r...5 row
5,000
Meters
25:00.0
Time
2:30.0
Pace
270
Calories
150
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,101 |
| Overall Time | 26:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 77 |
October 25, 2024 15:06:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 30 | 150 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 30 | 143 | |
| r: 0:20 | 19 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 30 | 148 | |
| r: 0:20 | 17 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 151 | |
| r: 0:20 | 24 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 | 153 | |
| r: 0:20 | 24 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 31 | 157 | |
| r: 0:20 | 17 | ||||||
| r101 |
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Workout Graph
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WOD 25 oktober