Henry Eikenboom v1:00/1:00r...7 row
3,601m
Meters
17:30.0
Time
2:25.7
Pace
197
Calories
143
Heart Rate
| Rest Distance | 3,270m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,871m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 81 |
October 28, 2024 19:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,601m | 2:25.7 | 113 | 688 | 30 | 143 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 122 | |
| r: 1:00 | 183m | ||||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 31 | 130 | |
| r: 1:30 | 285m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 138 | |
| r: 2:00 | 374m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 31 | 146 | |
| r: 2:30 | 466m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 30 | 150 | |
| r: 3:00 | 552m | ||||||
| 3:30.0 | 716m | 2:26.6 | 111 | 681 | 31 | 154 | |
| r: 3:30 | 648m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 32 | 161 | |
| r: 4:00 | 762m | ||||||
| r3,270m |
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WOD 28 oktober