Henry Eikenboom v1:00/2:00r...5 row
2,739m
Meters
13:00.0
Time
2:22.3
Pace
154
Calories
141
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 81 |
October 29, 2024 16:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,739m | 2:22.3 | 121 | 717 | 32 | 141 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | 115 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 31 | 135 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 149 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 32 | 154 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 155 | |
| r: 2:00 | 394m | ||||||
| r1,894m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 29 oktober