Henry Eikenboom v5:00/2:00r...4 row
4,113m
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
148
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 81 |
October 30, 2024 20:40:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 30 | 148 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 137 | |
| r: 2:00 | 388m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 143 | |
| r: 2:00 | 392m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 | 151 | |
| r: 2:00 | 391m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 | 162 | |
| r: 2:00 | 395m | ||||||
| r1,566m |
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Workout Graph
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WOD 30 oktober