Henry Eikenboom v1:00/1:00r...10 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
125
Calories
148
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 80 |
October 31, 2024 18:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 34 | 148 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | 116 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | 131 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 139 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 148 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 150 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | 153 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | 158 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | 161 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | 161 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | 168 | |
| r: 1:00 | 211m | ||||||
| r1,997m |
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WOD 31 oktober