Henry Eikenboom 30:01 row
6,218m
Meters
30:01.0
Time
2:24.8
Pace
344
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 81 |
November 04, 2024 19:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,218m | 2:24.8 | 115 | 696 | 30 | 149 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 143 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 146 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 151 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 150 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 152 |
| 30:01.0 | 1,051m | 2:23.1 | 119 | 710 | 32 | 153 |
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Workout Graph
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