Henry Eikenboom 20:00 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 82 |
November 08, 2024 15:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 30 | 147 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 29 | 135 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 30 | 145 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 30 | 146 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 30 | 151 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 31 | 158 |
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Workout Graph
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