Henry Eikenboom 20:00 row
4,156m
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 82 |
November 08, 2024 16:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 30 | 153 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 29 | 144 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 30 | 150 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 30 | 154 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 31 | 158 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 31 | 163 |
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Workout Graph
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