Henry Eikenboom 15:00 row
3,166m
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 82 |
November 09, 2024 17:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 30 | 150 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 30 | 141 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 30 | 148 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 30 | 151 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 31 | 153 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 32 | 158 |
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Workout Graph
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