Henry Eikenboom 5000m row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
285
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 81 |
November 12, 2024 20:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 31 | 151 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 31 | 137 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 30 | 146 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 31 | 150 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 31 | 157 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 33 | 165 |
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Workout Graph
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