Henry Eikenboom 5000m row
5,000m
Meters
24:49.5
Time
2:28.9
Pace
281
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 83 |
November 16, 2024 16:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.5 | 5,000m | 2:28.9 | 106 | 664 | 29 | 147 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 25 | 131 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 29 | 140 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 31 | 147 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 31 | 154 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 31 | 163 |
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Workout Graph
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